A good breakfast helps control hunger for the rest of the day. This oatmeal bowl is simple, warm, and naturally sweet.
Ingredients
Half cup rolled oats
1 cup water or low fat milk
1 banana sliced
Half apple chopped
Half teaspoon cinnamon
1 teaspoon chia seeds
1 teaspoon honey optional
Steps
Add oats and water or milk to a pot. Cook on low heat while stirring until soft and creamy. Add banana and apple. Sprinkle cinnamon and chia seeds. Add a small amount of honey if needed.
Why this helps with weight loss
Oats are high in fiber, which keeps you full and reduces the need for snacks.